Category Archives: healthy choices, health and well-being, mental health

#100DaysOfHealthyHabits: Creating Motivation for Change

Here I am at the end of my first school year as a school-based psychotherapist on Maui and I am reflecting on how I can make small, daily, healthier choices in my life. ┬áNot the “I’m gonna start the Whole30 … Continue reading

Posted in choices, healthy choices, health and well-being, mental health, personal growth, spirituality | 2 Comments