Category Archives: spirituality

#100DaysOfHealthyHabits: Creating Motivation for Change

Here I am at the end of my first school year as a school-based psychotherapist on Maui and I am reflecting on how I can make small, daily, healthier choices in my life.  Not the “I’m gonna start the Whole30 … Continue reading

Posted in choices, healthy choices, health and well-being, mental health, personal growth, spirituality | 2 Comments

Satisfying A Great Need Update

Here I am almost 3 years later on 2/19/2017 and now living on Maui.  This was my last blog post and I am thinking of restarting my blog as making choices is a timeless art and I still have much … Continue reading

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Choosing to Connect With Those We’ve Loved & Lost

Today marks the fifteen year anniversary of my mom’s passing.  Fifteen years!  It seems like so much longer, and yet in other ways it doesn’t.  Grief is like that.  It seems like forever since I gave my mom a hug … Continue reading

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Death As A Motivator to Living Fully

I work in a police department and in my work as a therapist, I sometimes respond to critical incidents in the community, events where someone has died.  While some of the deaths are suicides, many are terrible accidents where the … Continue reading

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